The list of methods used to get rid of the bad habit of smoking is very large. Many methods promise to solve the problem forever. When choosing the best method, its effectiveness is important. For this, attention is drawn to the feedback of people who used different approaches.
Can I quit smoking myself?
Many people have overcome the dependence on nicotine. They could not succumb to temptations. At the stage of choosing the appropriate method, it is recommended to learn more about different options. Initially, many methods require a certain willingness of a person at the psychological level. In other words, the desire to cope with the problem is important. The key to success is the person’s striving for a healthy lifestyle, preserving health.
The following actions will require reducing the number of cigarettes that are smoked daily. To do this, you have to keep your thoughts and desires under control. Do not forget about the firm intention to get rid of the addiction.
Of course, they will want to smoke again, but in such a situation it is recommended to weigh everything and analyze everything. Many people are helped by drugs containing a certain amount of nicotine – these are special sweets, chewing gums or patches. To common ways to quit smoking refers to the use of seeds, fruits and other products.
Common ways to quit smoking
For most people, there is no question of whether to quit smoking because it is important for them to stay healthy, getting rid of the habit, but what method to choose? The most popular approaches include:
- hypnosis and coding – experts at the psychological level suggest to a person a negative attitude towards smoking. For this, the state of hypnotic trance is practiced;
- chewing gums and patches with nicotine – allow to get rid of the problem in due course. The disadvantage is that further we will need to wean from the means used;
- Allen Carr’s book – this little book helps people who are determined to quit smoking.
Should I quit smoking with an electronic cigarette?
All who are in search of effective techniques, are invited to pay attention to another way to quit smoking . Its essence lies in the use of electronic cigarettes. The advantage is simplicity and efficiency.
To find out if you can quit smoking using these devices, it is initially suggested to get acquainted with their features. Devices do not have:
- ash, which can spoil clothes and other things;
- various harmful substances that have a negative effect on the human body;
- an unpleasant odor that persists for a long time on things and in the oral cavity;
- fire, which contributes to increasing fire safety.
An important plus is that such cigarettes do not lead to addiction. This means that it will not be difficult to refuse them. The market today offers a huge range of models, as well as accessories and related products to them. At the same time, liquids are represented by an abundance of flavors, differ in the content of nicotine. In favor of such devices makes a choice of many famous people who appreciated their advantages (Leonardo DiCaprio, Alla Pugacheva, rapper Basta and many others). Electronic cigarettes are faithful helpers in getting rid of tobacco dependence.